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Becoming a vegetarian - Harvard Health
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, ...
https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian -
Vegetarianism - Wikipedia
Vegetarianism is the practice of abstaining from the consumption of meat It may also include abstaining from eating all by-products of animal slaughter.
https://en.wikipedia.org/wiki/Vegetarianism -
The vegetarian diet - NHS
A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/the-vegetarian-diet/ -
Vegetarian diet: How to get the best nutrition - Mayo Clinic
To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and ...
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446
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